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What is Caregiving and Who are Caregivers?
On average, informal caregivers of cancer patients devote more than eight hours per day to caregiving. Most caregivers are family members or friends who often spend considerable time taking care of patients with cancer, which can result in lost wages. The recent emphasis on home care rather than hospitalization or nursing home care has increased this burden. It is estimated that more than one quarter of the adult population, or more than fifty million people, have been caregivers. Men now make up 44% of the caregiving population; and family caregivers provide, for “free”, an estimated $257 billion per year in services. The role of caregivers is expected to increase as the population ages; however, the number of individuals available for caregiving will diminish.
To evaluate the time spent on cancer caregiving, along with the estimated cost of this care, researchers assessed information from a national survey of caregivers (The American Cancer Society’s Quality of Life Survey for Caregivers). The survey collected information from caregivers of patients with melanoma, non-Hodgkin’s lymphoma (NHL), or cancer of the bladder, breast, colon or rectum, kidney, lung, ovary, prostate, or uterus.
- On average, caregivers provided an average of 8.3 hours of care per day for 13.7 months.
- Patients with advanced cancer required more caregiving than patients with earlier-stage disease.
- The estimated costs of caregiving were highest for patients with lung cancer, ovarian cancer, and NHL, and lowest for patients with breast cancer. During the two-year period after diagnosis, estimated costs of informal caregiving ranged from $72,702 for lung cancer to $38,334 for breast cancer.
Effective Caregivers serve as advocates for their patient, understand the patient’s needs to socialize, become familiar with insurance and financial matters, and are often the keeper and organizer of medical records, information, and even the treatment plan. Helping someone go through a cancer diagnosis, treatment, and recovery requires understanding, encouragement, patience and energy. Caring for someone with a life-threatening disease can be emotionally and physically draining.
Caregiver burn-out can occur even when caring for a dearest loved one. For this reason, you are encouraged to:
- Take control of your life. You must remember to continue to live your life and not allow it to completely revolve around your loved one’s illness.
- Remember to take care of and be kind to yourself. The job you are performing is difficult and can be taxing. It is important for you to have personal quality time, to do what you like, for you.
- Be aware of how you are feeling emotionally. Depression is common for individuals in your position. Seek professional help immediately if you are experiencing signs of depression.
- Accept assistance from others when offered and make specific suggestions as to what they can do.
- Get educated. The more you know about your loved one’s condition, the more empowered you will feel.
- Support your loved one’s independence. Caring for somebody does not necessarily entail doing everything for them. New technologies and ideas provide options that help promote a healthy level of independence.
- Listen to your heart. Your gut instincts most often lead you in the right direction.
- Allow yourself to grieve. Then allow yourself to move forward and dream of new possibilities and experiences.
- Seek support from other caregivers and obtain strength and comfort in the understanding of others in similar situations. You are not alone.
Communicating with Doctors and Managing Hospitalization
A Guide for Caregivers Tips for Communicating with Doctors
There is a great deal to be gained by improving communications between family caregivers and healthcare professionals, especially physicians. Better care for the patient, less stress and illness for the caregiver, more efficient use of doctors’ time, reduced costs and improved satisfaction for all concerned can be achieved when caregivers communicate effectively with physicians. To achieve effective communication, family caregivers and physicians need to gain a better understanding of each other’s worlds. By trying to “walk in each other’s shoes”, better communication is attained.
- Educate yourself about your loved one’s disease.
- Write questions down before appointments so you will not forget them.
- Make a habit of taking notes during appointments so you can more easily remember what was discussed.
- If you have lots of things to talk about, make a consultation appointment, so the doctor can allow enough time to meet with you.
- Learn the routine at your doctor’s office and/or the hospital so you can make the system work for you, not against you.
- Recognize that not all questions have answers – especially those beginning with “why.”
Tips for Managing Hospitalization
As a family caregiver it is likely that you and your loved one have seen, or will see, the inside of a hospital more than the average person. When hospitalization occurs, there are things that you can do to feel more confident, ease your stress, and be a more effective advocate and respected member of the healthcare team.
When a cancer patient is hospitalized it may be for a procedure; to manage an acute problem, such as an infection; or because the cancer is progressing. Your role as a caregiver and advocate for yourself and your loved one is especially important at this time. Think of yourself as a member of the healthcare team, which also includes the attending physician, the hospital nurses, and a hospital social worker or case manager. Immediately upon arrival at the hospital:
Help Provide Information
You can be proactive, feel more confident in your dealings with hospital personnel and facilitate your loved one’s transition into the hospital setting by providing the patient’s medical history in writing, including:
- A list of the patient’s allergies
- A list of current medications and dosages
- A list of past treatments
- A list of all physicians and consultants who are caring for your loved one, along with phone numbers
- A clear and fairly detailed written description of your loved one’s current physical and mental capabilities
- A copy of the patient’s advance directive if there is one
Identify the hospital social worker or case manager
This individual can help you with a range of services, including financial questions, support and discharge planning issues. Discharge planning should start as soon as you enter the hospital because it takes time to arrange home healthcare, special equipment and who will be paying for these additional expenses.
Identify the “attending” physician
This individual is the primary doctor taking care of your loved one and will coordinate care in the hospital. The attending physician will be in communication with the other consulting physicians and often can summarize the entire treatment plan. Find out the best way to get in touch with the attending physician. At what number can the physician be reached and what times are best to call? Make sure the “face” sheet in your loved one’s hospital chart contains the correct name and phone numbers. Do not hesitate to continue to ask questions until you feel comfortable with the answers.
Get to know the nurses who are caring for your loved one
They can answer your day-to-day questions and are an excellent source of information and support.
It is very important to start thinking about discharge planning when your loved one first enters the hospital. It is important that the discharge planner (and the nurses involved) fully understand your loved one’s physical and mental capabilities, so the most appropriate help for you and your loved one can be ordered as part of the discharge plan.
Durable Power of Attorney for Healthcare, also know as a healthcare agent or proxy, is the individual appointed to make decisions about medical care if your loved one cannot. That person may well be you. A healthcare agent can be assigned as part of the advance directive form.
Advance Medical Directives inform physicians and family members what kind of medical treatment and care your loved one wishes to receive in the event of his/her inability to make those decisions. A Living Will is an example of an advance medical directive. A Living Will comes into effect during an end-of-life situation. It records the specific kind of treatment and care your loved one wants at that time.
Strategies for Couples Coping With Cancer
Promising to love, honor, and cherish someone “in sickness and in health” is easy during the wedding vows, when it’s purely a hypothetical situation. But when cancer strikes, reality sets in.
Cancer doesn’t take up residence just in a woman’s body—it also infiltrates her home, family, relationships, and career. Every day thousands of women are diagnosed with cancer, and every day thousands of spouses and partners step into the role of caregiver.
Unfortunately, there is no script for this new role, and that can leave many partners feeling lost and frustrated. Cancer has struck one body but two hearts, and this leaves everyone in need of support.
Partnership, Family…and Cancer
“When something like this happens, you just dig down,” says Bill Held, an operations coordinator at Huntsman Cancer Institute in Salt Lake City, Utah. In October 2007 Bill’s wife, Bonnie, was diagnosed with metastatic liver cancer and told she had six to 18 months to live.
Eighteen months later, Bill says, “We’re living with cancer.” He paraphrases Charles Dickens, half-jokingly: “It has been the best of times and the worst of times.”
Bill and Bonnie both insist that they are very fortunate. Long-term disability insurance and Social Security have helped soften the financial blow of cancer treatment, they have a large support network of friends and family, and Bill’s work at the Huntsman Cancer Institute means they have access to valuable resources. Still, nothing prepares a family for a battle with cancer.
“You never think it’s going to happen to you,” Bill says. “My biggest fear was how I was going to juggle the kids and work if Bonnie didn’t feel well.”
Fortunately, Bill’s biggest fear did not come to pass. Though Bonnie had to give up her 18-year career as a hand therapist, she has continued to feel well enough to take their kids—Christopher, 8, and Stephanie, 12—to and from school and to help with homework. Together they have found a way to juggle responsibilities. Friends have pitched in with meals, and Bill has picked up laundry duty and nightly household clutter clearing.
But those are just the details, and there are larger issues at stake. Laundry and other chores can be delegated, but emotional support is typically the responsibility of partners and spouses. Most partners know they want to be there for their loved one, but they may not know exactly how to be there.
Emotional Support 101
There is no instruction manual for supporting a partner with cancer. Each situation is unique, and every cancer patient may need something different from her partner. There are some basic guidelines to caregiving, however, that can provide a framework to help partners effectively support a loved one.
Delisa Rapp, an oncology social worker at St. Luke’s Mountain States Tumor Institute in Boise, Idaho, says it’s important for partners to communicate, listen, and avoid trying to fix what’s wrong.
“Listening can be one of the most important things you do,” she says. “Don’t try to ‘fix it.’ The more you try, the more frustrated you will get, and then it’s difficult to support anyone.”
Delisa says that communication is critical. In addition to listening, it’s okay to share your own feelings and fears. “We tend to shut down in hopes that we will not hurt the other person’s feelings or worry them. This can actually hurt more than it helps,” she says. “Tell them how you feel, that you are scared, too. It can bring a sense of relief for you and reassure the patient.”
Bill agrees. He says that if he could offer one piece of advice to other men supporting wives with cancer, it would be to go to counseling. “You have to deal with it,” he says. “It’s very hard to have some of these conversations, but it really does help.” He says that both individual and couples counseling were helpful to him in learning to cope and communicate. The individual sessions provided him with an outlet for his own emotional turmoil, and the joint sessions helped open the door to conversations they needed to have but perhaps were afraid to initiate on their own.
Practical Support 101
In addition to providing emotional support, partners can play a valuable role in providing practical support both at home and in the doctor’s office.
“Men need to ask what they can do to help,” Bonnie says. “Sometimes it takes asking more than once because we’re not always sure what it is we need help with.”
Some women want an extra set of eyes and ears at their medical appointments, or they want their partners to tackle the daunting job of researching every aspect of their disease. Others want their partners to act as the family spokesperson, field phone calls, and shield them from intrusive (but well-meaning) friends. Many women simply want to be able to hand off household duties so that they can focus on receiving treatment and getting well.
Bonnie says that Bill took the initiative and started doing laundry, household chores, meals, and more. “If he hadn’t started to help with the meals and stuff, I don’t know what I would have done,” she says. “I have no real appetite, so trying to keep up with meals and kids would be really hard.”
In addition to helping out at home, Delisa says that partners can play a valuable role in gathering information and helping patients make informed decisions. “During this time it can be difficult to concentrate and exhausting to make decisions. Be there to gather information, weigh the pros and cons, be a sounding board, and help formulate questions.”
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Your partner may have cancer, but you still have needs—and it’s important to take care of yourself.
“I’m taking care of myself because if I can’t take care of myself, I can’t take care of anyone else,” Bill says. For him this means attending yoga classes regularly, where he can breathe and find peace. This gives him the emotional and physical energy to cope with the reality of his wife’s terminal illness.
Delisa agrees: “Self-care is extremely important. There will be times when you feel like you just can’t do any more, listen anymore, or feel anything more. That’s when you know you have to take some time for yourself. There is no shame in this.” She suggests that partners make it a priority to stay active and get good nutrition and plenty of sleep. This will ensure that they are healthy enough to continue providing support.
Living with Cancer
Though it seems counterintuitive, it can’t be all cancer all the time. Even in the face of a life-threatening illness, it’s still important for couples to continue to be couples. “There is a fine line between spouse and caregiver,” Delisa says. “Too often we focus only on being a caregiver. It’s important to be a little bit of both. Your partner may need someone to care for them, but they also need the safety of the relationship that existed prior to diagnosis.”
Bill and Bonnie seemed to instinctively understand this. They have tried to keep life as normal as possible. They have maintained their date night—every Tuesday night a friend babysits for them so that they can attend yoga class and then go out to dinner together.
After she was diagnosed, Bonnie told Bill, “Even though I have a terminal illness, as far as the kids are concerned we need to keep to a routine.” This means the bedtime, homework, and household routines have remained unchanged in an effort to maintain stability for the kids.
“Yes, it’s stressful,” says Bill. “It’s hard on Bonnie, on me, and on the kids, but we have come closer together as a family. We’ve had a wonderful year and a half. I wouldn’t change it for anything.”
Tips for Caregivers
If your spouse or partner has cancer, here are some important things to remember:
- Stay on top of your self-care. If you don’t take care of yourself, you can’t take care of anyone else.
- Continue to be a spouse or partner, not just a caregiver.
- Gather information and help with decisions.
- Communicate. This means talking and listening.
- Maintain support beyond treatment—your partner may face new challenges post-treatment.
Taking Care of You - Self-care for Family Caregivers
by The Family Caregiver Alliance
First, Care for Yourself
On an airplane an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.
Effects of Caregiving on Health and Well-being
We often hear: “My husband is the person with Alzheimer’s, but now I’m the one in the hospital!” Such a situation is all too common. Researchers know a lot about the effects of caregiving on health and well-being. For example, if you are a caregiving spouse between the ages of 66 and 96 and are experiencing mental or emotional strain, your risk of dying is 63 percent higher than that of people your age who are not caregivers. The combination of loss, prolonged stress, the physical demands of caregiving, and the biological vulnerabilities that come with age place you at risk for significant health problems as well as an earlier death.
Older caregivers are not the only ones who put their health and well-being at risk. If you are a baby boomer who has assumed a caregiver role for your parents while simultaneously juggling work and raising adolescent children, you too face an increased risk of depression, chronic illness, and a possible decline in quality of life.
But despite these risks, family caregivers of any age are less likely than noncaregivers to practice preventive healthcare and self-care behavior. Regardless of age, gender, and ethnicity, caregivers report problems attending to their own health and well-being while managing caregiving responsibilities.
- Sleep deprivation
- Poor eating habits
- Failure to exercise
- Failure to stay in bed when ill
- Postponement of or failure to make medical appointments
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Family caregivers are also at increased risk for excessive use of alcohol, tobacco, and other drugs and for depression. Caregiving can be an emotional roller coaster. On the one hand, caring for your family member demonstrates love and commitment and can be a very rewarding personal experience. On the other hand, exhaustion, worry, inadequate resources, and continuous care demands are enormously stressful. Studies show that an estimated 46 to 59 percent of caregivers are clinically depressed.
Taking Responsibility for Your Own Care
You cannot stop the impact of a chronic or progressive illness or a debilitating injury on someone for whom you care. But there is a great deal that you can do to take responsibility for your personal well-being and have your own needs met.
Identifying Personal Barriers
Many times attitudes and beliefs form personal barriers that stand in the way of caring for yourself. Not taking care of yourself may be a lifelong pattern because taking care of others has always been an easier option, but as a family caregiver you must ask yourself: What good will I be to the person I care for if I become ill? If I die? Breaking old patterns and overcoming obstacles is not an easy proposition, but it can be done—regardless of your age or situation.
The first task in removing personal barriers to self-care is to identify what is in your way. For example:
- Do you feel you have to prove that you are worthy of the care recipient’s affection?
- Do you think you are being selfish if you put your own needs first?
- Is it frightening to think of your own needs? What is the fear about?
- Do you have trouble asking for what you need? Do you feel inadequate if you ask for help? Why?
Sometimes caregivers have misconceptions that increase their stress and get in the way of good self-care. Here are some of the most commonly expressed:
- I am responsible for my loved one’s health.
- If I don’t do it, no one will.
- If I do it right, I will get the love, attention, and respect I deserve.
“I never do anything right” and “There’s no way I could find the time to exercise” are examples of negative “self-talk,” another
possible barrier that can cause unnecessary anxiety. Instead, try positive statements: “I’m good at giving John a bath.” “I can exercise for 15 minutes a day.” Remember, your mind believes what you tell it.
Because we base our behavior on our thoughts and beliefs, attitudes and misconceptions like those noted above can cause caregivers to continually attempt to do what cannot be done, to control what cannot be controlled. The result is feelings of continued failure and frustration and, often, an inclination to ignore your own needs. Ask yourself what might be getting in your way and keeping you from taking care of yourself.
Once you’ve started to identify any personal barriers to good self-care, you can begin to change your behavior, moving forward one small step at a time. Following are some effective tools for self-care that can start you on your way.
Tool #1: Reducing Personal Stress
How we perceive and respond to an event is a significant factor in how we adjust and cope with it. The stress you feel is the result of not only your caregiving situation but also your perception of it—whether you see the glass as half-full or half-empty. It is important to remember that you are not alone in your experiences.
Your level of stress is influenced by many factors, including the following:
- Whether your caregiving is voluntary. If you feel you had no choice in taking on the responsibilities, the chances are greater that you will experience strain, distress, and resentment.
- Your relationship with the care recipient. Sometimes people care for another with the hope of healing a relationship. If healing does not occur, you may feel regret and discouragement.
- Your coping abilities. How you coped with stress in the past predicts how you will cope now. Identify your current coping strengths so that you can build on them.
- Your caregiving situation. Some caregiving situations are more stressful than others. For example, caring for a person with dementia is often more stressful than caring for someone with a physical limitation.
- Whether support is available.
Steps to Managing Stress
Recognize warning signs early. These might include irritability, sleep problems, and forgetfulness. Know your own warning signs and act to make changes. Don’t wait until you are overwhelmed.
- Identify sources of stress. Ask yourself, What is causing stress for me? Sources of stress might be too much to do, family disagreements, feelings of inadequacy, and the inability to say no.
- Identify what you can and cannot change. Remember, we can change only ourselves; we cannot change another person. When you try to change things over which you have no control, you will only increase your sense of frustration. Ask yourself, What do I have some control over? What can I change? Even a small change can make a big difference. The challenge we face as caregivers is well expressed in words from the Serenity Prayer: Grant me the serenity To accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.
- Take action. Taking some action to reduce stress gives us back a sense of control. Stress reducers can be simple activities like walking and other forms of exercise, gardening, meditation, or having coffee with a friend. Identify some stress reducers that work for you.
Tool #2: Setting Goals
Setting goals or deciding what you would like to accomplish in the next three to six months is an important tool for taking care of yourself. Here are some sample goals you might set:
- Take a break from caregiving.
- Get help with caregiving tasks like bathing and preparing meals.
- Feel healthier.
Goals are generally too big to work on all at once. We are more likely to reach a goal if we break it down into smaller action steps. Once you’ve set a goal, ask yourself, What steps do I take to reach my goal? Make an action plan by deciding which step you will take first and when; then get started!
Example: Goal and action steps
Goal: Feel healthier.
Possible action steps: Make an appointment for a physical checkup. Take a half-hour break once during the week. Walk three times a week for 10 minutes.
Tool #3: Seeking Solutions
Seeking solutions to difficult situations is, of course, one of the most important tools in caregiving. Once you’ve identified a problem, taking action to solve it can change the situation and also change your attitude to a more positive one, giving you more confidence in your abilities.
Steps for Seeking Solutions
First, identify the problem. Look at the situation with an open mind. The real problem might not be what first comes to mind. For example, you may think that the problem is simply that you are tired all the time, when really the more basic difficulty is your belief that “no one can care for John like I can.” The problem? Thinking that you have to do everything yourself.
Second, list possible solutions. One idea is to try a different perspective: Even though someone else provides help to John in a different way than I do, it can be just as good. Ask a friend to help. Call Family Caregiver Alliance and ask about agencies in your area that could help provide care.
Finally, select one solution from the list. Then try it! Evaluate the results. Ask yourself how well your choice worked. Try a second solution. If your first idea didn’t work, select another. But don’t give up on the first; sometimes an idea just needs fine-tuning. Use other resources. Ask friends, family members, and professionals for suggestions. If nothing seems to help, accept that the problem may not be solvable now. You can revisit it at another time. All too often we jump from step one to step seven and then feel defeated and stuck. Concentrate on keeping an open mind while listing and experimenting with possible solutions.
Tool #4: Communicating Constructively
Being able to communicate constructively is one of a caregiver’s most important tools. When you communicate in ways that are clear, assertive, and constructive, you will be heard and will get the help and the support you need.
- Use “I” messages rather than “you” messages. Saying “I feel angry” rather than “You made me angry” enables you to express your feelings without blaming others or causing them to become defensive.
Respect the rights and the feelings of others. Do not say something that will violate another person’s rights or intentionally hurt the person’s feelings. Recognize that the other person has the right to express feelings.
- Be clear and specific. Speak directly to the person. Don’t hint or hope that the person will guess what you need. Other people are not mind readers. When you speak directly about what you need or feel, you are taking the risk that the other person might disagree or say no to your request, but that action also shows respect for the other person’s opinion. When both parties speak directly, the chances of reaching understanding are greater.
- Be a good listener. Listening is the most important aspect of communication.
Tool #5: Asking for and Accepting Help
When people have asked if they can be of help to you, how often have you replied, “Thank you, but I’m fine.” Many caregivers don’t know how to marshal the goodwill of others and are reluctant to ask for help. You may not wish to “burden” others or admit that you can’t handle everything yourself.
Be prepared with a mental list of ways that others could help you. For example, someone could take the person you care for on a 15-minute walk a couple of times a week. Your neighbor could pick up a few things for you at the grocery store. A relative could fill out some insurance papers. When you break down the jobs into very simple tasks, it is easier for people to help. And they do want to help. It is up to you to tell them how.
Help can come from community resources, family, friends, and professionals. Ask them. Don’t wait until you are overwhelmed and exhausted or your health fails. Reaching out for help when you need it is a sign of personal strength.
How to Ask for Help
- Consider the helper’s abilities and interests. If you know a friend who enjoys cooking but dislikes driving, your chances of getting help improve if you ask for help with meal preparation.
- Resist asking the same person repeatedly. Do you keep asking the same person because she has trouble saying no?
- Pick the best time to make a request. Timing is important. A person who is tired and stressed might not be available to help out. Wait for a better time.
- Prepare a list of things that need doing. The list might include errands, yard work, and a visit with your loved one. Let the helper choose what he or she would like to do.
- Be prepared for hesitance or refusal. It can be upsetting for the caregiver when a person is unable or unwilling to help. But in the long run it would do more harm to the relationship if the person helps only because he doesn’t want to upset you. To the person who seems hesitant, simply say, “Why don’t you think about it.” Try not to take it personally when a request is turned down. The person is turning down the task, not you. Try not to let a refusal prevent you from asking for help again. The person who refused today may be happy to help at another time.
- Avoid weakening your request. “It’s only a thought, but would you consider staying with Grandma while I went to church?” This request sounds like it’s not very important to you. Use “I” statements to make specific requests: “I would like to go to church on Sunday. Would you stay with Grandma from 9 a.m. until noon?”
Tool #6: Talking to the Physician
In addition to taking on the household chores, shopping, transportation, and personal care, 37 percent of caregivers also administer medications, injections, and medical treatment to the person for whom they care. Some 77 percent of those caregivers report the need to ask for advice about medications and medical treatments. The person they usually turn to is their physician.
But though caregivers will discuss their loved one’s care with the physician, they seldom talk about their own health, which is equally important. Building a partnership with a physician that addresses the health needs of the care recipient and the caregiver is crucial. The responsibility of this partnership is ideally shared among you the caregiver, the physician, and other healthcare staff. It will often fall to you to be assertive, however, using good communication skills, to ensure that everyone’s needs are met—including your own.
Tips on Communicating with Your Physician
- Prepare questions ahead of time. Make a list of your most important concerns and problems. Issues you might want to discuss with the physician are changes in symptoms, medications, or general health of the care recipient; your own comfort in the caregiving situation; or specific help you need to provide care.
- Enlist the help of a nurse. Many caregiving questions relate more to nursing than to medicine. In particular, the nurse can answer questions about tests and examinations, preparing for surgical procedures, providing personal care, and managing medications at home.
- Make sure the appointment meets your needs. For example, the first appointment in the morning or after lunch and the last appointment of the day are the best times to reduce your waiting time and accommodate numerous questions. When you schedule your appointment, be sure you convey clearly the reasons for your visit so that enough time is allotted.
- Call ahead. Before the appointment, check to see if the doctor is on schedule. Remind the receptionist of special needs when you arrive at the office.
- Take someone with you. A companion can ask questions you feel uncomfortable asking and can help you remember what the physician and the nurse said.
- Use assertive communication and “I” messages. Enlist the medical care team as partners in care. Present what you need, what your concerns are, and how the doctor and/or nurse can help. Use clear, specific “I” statements like the following: “I need to know more about the diagnosis; I will feel better prepared for the future if I know what’s in store for me” or “I am feeling rundown. I’d like to make an appointment for myself and my husband next week.”
Tool #7: Starting to Exercise
You may be reluctant to start exercising, even though you’ve heard it’s one of the healthiest things you can do. Perhaps you think that physical exercise might harm you or that it is only for people who are young and able to do things like jogging. Fortunately, research suggests that you can maintain or at least partly restore endurance, balance, strength, and flexibility through everyday physical activities like walking and gardening. Even household chores can improve your health. The key is to increase your physical activity by exercising and using your own muscle power.
Exercise promotes better sleep, reduces tension and depression, and increases energy and alertness. If finding time for exercise is a problem, incorporate it into your daily activity. Perhaps the care recipient can walk or do stretching exercises with you. If necessary, do frequent short exercises instead of those that require large blocks of time. Find activities you enjoy.
Walking is one of the best and easiest exercises, so it’s a great way to get started. In addition to the obvious physical benefits of walking, it helps reduce psychological tension. If you can’t get away for that long, try to walk for as long as you can on however many days you can. Walking 20 minutes a day, three times a week, is very beneficial. Work it into your life. Walk around the mall or to the store or a nearby park. Walk around the block with a friend.
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Tool #8: Learning from Your Emotions
Recognizing when your emotions are controlling you (instead of you controlling your emotions) is important. Our emotions are messages we need to listen to. They exist for a reason. However negative or painful, our feelings are useful tools for understanding what is happening to us. Even feelings such as guilt, anger, and resentment contain important messages. Learn from them; then take appropriate action.
For example, when you cannot enjoy activities you previously enjoyed and your emotional pain overshadows all pleasure, it is time to seek treatment for depression—especially if you are having thoughts of suicide. Speaking with your physician is the first step.
Caregiving often involves a range of emotions. Some feelings are more comfortable than others. When you find that your emotions are intense, they might mean the following:
- You need to make a change in your caregiving situation.
- You are grieving a loss.
- You are experiencing increased stress.
- You need to be assertive and ask for what you need.
Remember, it is not selfish to focus on your own needs and desires when you are a caregiver—it’s an important part of the job. You are responsible for your own self-care. Focus on the following self-care practices:
- Learn and use stress-reduction techniques.
- Attend to your own healthcare needs.
- Get proper rest and nutrition.
- Exercise regularly.
- Take time off without feeling guilty.
- Participate in pleasant, nurturing activities.
- Seek and accept the support of others.
- Seek supportive counseling when you need it, or talk to a trusted counselor or friend.
- Identify and acknowledge your feelings.
- Change the negative ways you view situations.
- Set goals.
- It’s up to you!
Caregiving and Sibling Relationships Challenges and Opportunities
By the Family Caregiver Alliance
Providing care for an aging or ill parent can bring out the best and the worst in sibling relationships. Ideally, the experience of caregiving is a time for siblings to come together and provide mutual support to one another. As a stressful transition, however, the pressure can also lead to strained connections and painful conflict.
One major source of sibling friction is the legacy of family dynamics. Invariably, the demands of caregiving bring out old patterns and unresolved tensions. Past wounds are reopened, and childhood rivalries reemerge. It is not unusual for adult children to find themselves replaying their historical roles in the family, re-creating old dynamics of competition and resentment as they vie for Mom’s attention and affection.
Another conflict can arise when one sibling is in denial over a parent’s condition. Adult children who seem unable to accept the reality of a parent’s illness and refuse involvement may be protecting themselves from facing a parent’s eventual death and their own loss. More-active siblings may react with bitterness and anger.
Most often though, discord surfaces from the unequal division of caregiving duties. Generally, one sibling takes on the primary role of caring for a loved one. This may be because he or she lives closest to a parent, is perceived as having less work or fewer family obligations, or is considered the “favorite” child. Regardless of the reasons, this situation can lead the overburdened caregiver to feel frustrated and resentful and other siblings to feel uninformed and left out.
Resolving these conflicts can be challenging. But ignoring the difficulties in a caregiving situation can create greater challenges. Ultimately, strained family relationships can impede a family’s capacity to provide the greatest quality of care to a parent.
Try to forgive family members who continue to refuse to get involved in a loved one’s care. The only thing we have control over in a situation is our reaction. Attempt to work through your negative emotions to take care of yourself and move forward.
Additional Information for Caregivers
- Communicating with Doctors and Managing Hospitalization
- Taking Care of You: Self-care for Family Caregivers
- Caregiving and Sibling Relationships: Challenges and Opportunities
Newly Diagnosed Topics
- What is Cancer?
- Diagnosing Cancer
- Introduction to Cancer Treatment
- Your Cancer Treatment Team
- Your Support Team
- Optimizing Your Treatment
- Questions to Ask
- A Word about Clinical Trials
- Getting a Second Opinion
- Who Should Get a Second Opinion?
- Managing a Rare Cancer?
- The Role of Caregivers
- Yabroff KR, Kim Y. Time costs associated with informal caregiving for cancer survivors. Cancer. 115(18 suppl):4362-73.