Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By the American Heart Association When you have an unexpected bill, a dead car battery, or family trouble... The Truth about Bone Health
What really matters when it comes to strong bones? By Mia James Healthy bones are a fundamental part... Sweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By... May Is National Skin Cancer Detection and Prevention Month
OMNI Health Media (OMNI) announces the launch of skin cancer programs for national skin cancer detection and prevention month. Cooking Oil Conundrum
Choose the right cooking oil for the job. By Ann Bloom We have been bombarded with messages about saturated...
By Sara Goldberger, LCSW-R Caring for a family member or friend with cancer is often very challenging.... Overcome Information Overload with a Media Fast
Taking a break from media may help reduce the stress that results from information overload. Imagine... Women and Alcoholism
By Laurie Wertich The child of two alcoholics, Dawn King was never a big drinker. For years she and her... Appearance Matters
Patients can benefit from services that address changes to physical appearance brought on by cancer treatment.... Anger: Ally or Enemy?
By Denise King Gillingham, LM SW, ACC, CPM Anger has been the subject of scholarship and debate for millennia,...