Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
New research has found that regular coffee consumption can reduce the risk of liver cancer by 40 percent. Lift Your Way to Fitness
Lifting weights is a key ingredient of a good exercise program. By Ann Bloom Chronic cardio—it’s... Air Pollution Causes Lung Cancer
The World Health Organization has classified air pollution as a human carcinogen. Salt Sense
Q&A with Linda Van Horn, PhD, RD Professor of Preventive Medicine Northwestern University Feinberg... Fight the Five Fears of Aging with Exercise
Beginning around age 40, many women notice changes in their bodies that sound an alarm. You may be perplexed...
Women battling appearance-related side effects of cancer treatment can benefit from the transformative... What Every Woman Should Know about Gynecologic Cancer
By Barbara A. Goff, MD, President, Society of Gynecologic Oncology and Foundation for Gynecologic Oncology;... The OCRF Woman to Woman Program
A cancer diagnosis inevitably raises many questions and often generates fear—in many cases fear of... Prescribed Reading
Noteworthy cancer-related titles By Diana Price Confronting Hereditary Breast and Ovarian Cancer: Identify... Passion and Purpose
Women transform their careers at midlife and thrive. When was the last time you woke up and couldn’t...