Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By the American Heart Association When you have an unexpected bill, a dead car battery, or family trouble... The Truth about Bone Health
What really matters when it comes to strong bones? By Mia James Healthy bones are a fundamental part... Sweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By... May Is National Skin Cancer Detection and Prevention Month
OMNI Health Media (OMNI) announces the launch of skin cancer programs for national skin cancer detection and prevention month. Cooking Oil Conundrum
Choose the right cooking oil for the job. By Ann Bloom We have been bombarded with messages about saturated...
A new cookbook brings fruit to the forefront, with recipes and narrative that honor seasons, family,... 10 Tips for Daily Exercise
By the American Heart Association You found your keys. You found the motivation to clean out your closet.... Let Us All Eat Cake
By Catherine Ruehle with Sarah Scheffel Cakes have the power to elevate an otherwise ordinary moment... Dining Out the Smart Way
By Paulette Lambert, RD, CDE Director of Nutrition California Health & Longevity Institute Eating... Tips for Cancer Caregivers
By Sara Goldberger, LCSW-R Caring for a family member or friend with cancer is often very challenging....