Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By the American Heart Association When you have an unexpected bill, a dead car battery, or family trouble... The Truth about Bone Health
What really matters when it comes to strong bones? By Mia James Healthy bones are a fundamental part... Sweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By... May Is National Skin Cancer Detection and Prevention Month
OMNI Health Media (OMNI) announces the launch of skin cancer programs for national skin cancer detection and prevention month. Cooking Oil Conundrum
Choose the right cooking oil for the job. By Ann Bloom We have been bombarded with messages about saturated...
By Christina S. Baik, MD, MPH Assistant Professor, University of Washington School of Medicine Assistant... Color Me Happy
Our use of color can reflect and even affect our mood. Feeling Blue?Green with envy? It may be no accident... Recent Treatment Advancements in Lung Cancer
By Christina S. Baik, MD, MPH Assistant Professor, University of Washington School of Medicine Assistant... What Integrative Medicine Is… and Is Not
Cancer patients and their loved ones can benefit from a clear understanding of what integrative medicine... Sugar: Not So Sweet for Your Heart
If you need another reason to lay off the sugar, here it is: research has shown that a diet high in added...