Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By the American Heart Association When you have an unexpected bill, a dead car battery, or family trouble... The Truth about Bone Health
What really matters when it comes to strong bones? By Mia James Healthy bones are a fundamental part... Sweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By... May Is National Skin Cancer Detection and Prevention Month
OMNI Health Media (OMNI) announces the launch of skin cancer programs for national skin cancer detection and prevention month. Cooking Oil Conundrum
Choose the right cooking oil for the job. By Ann Bloom We have been bombarded with messages about saturated...
By Denise King Gillingham, LM SW, ACC, CPM Anger has been the subject of scholarship and debate for millennia,... Green Space Improves Mental Health
Want to be healthier and happier? Maybe it is time to move closer to green space. If that sounds like... Complementary Therapies in Cancer Care Art Therapy
An ongoing series highlighting complementary therapies, adapted from The Complete Guide to Complementary... Recovery Fitness
When, why, and how to start an exercise program after breast cancer treatment By Carol Michaels and Maria... Sunscreen 101: Answers to Your Burning Questions
By Henry W. Lim, MD , FAAD , CS Livingood Chair and Chairman of the Department of Dermatology Henry Ford...