Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By the American Heart Association When you have an unexpected bill, a dead car battery, or family trouble... The Truth about Bone Health
What really matters when it comes to strong bones? By Mia James Healthy bones are a fundamental part... Sweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By... May Is National Skin Cancer Detection and Prevention Month
OMNI Health Media (OMNI) announces the launch of skin cancer programs for national skin cancer detection and prevention month. Cooking Oil Conundrum
Choose the right cooking oil for the job. By Ann Bloom We have been bombarded with messages about saturated...
By Barrie R. Cassileth, MS, PhD Complementary therapies empower you, the patient. After being diagnosed... Low Fat Versus Low Carb: Which Is Your Best Bet for Weight Loss?
As if losing weight weren’t hard enough, sometimes it feels like the experts keep changing the rules... Keep Your Kids Moving: Health Risks of Inactivity Start Early
Parents today are well aware that children are at risk of being less active than ever, as electronic... Chocolate and Red Wine May Still Be Good for Us, but Probably Not Due to Resveratrol
If you have looked to health claims describing the benefits resveratrol, a compound found in chocolate... Coping with Emotional Overeating
Let’s be honest: most of us have reached for a favorite treat during a rough day. And, really, if a...