Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By the American Heart Association When you have an unexpected bill, a dead car battery, or family trouble... The Truth about Bone Health
What really matters when it comes to strong bones? By Mia James Healthy bones are a fundamental part... Sweet Cravings
Gluten-free baking star Kyra Bussanich shares her story and delicious recipes from her new cookbook. By... May Is National Skin Cancer Detection and Prevention Month
OMNI Health Media (OMNI) announces the launch of skin cancer programs for national skin cancer detection and prevention month. Cooking Oil Conundrum
Choose the right cooking oil for the job. By Ann Bloom We have been bombarded with messages about saturated...
Commit to a daily spiritual practice and feel the peace. Practice makes perfect—or so the saying goes.... Is Your Relationship Haunted?
Understanding how past experiences can influence the tone and the progress of your current relationship... Stress Can Have Serious Consequences
Feeling stressed? You are not alone. We live in a culture that treats busy like a badge of honor and... Tune In to Your Inner Compass
Many women experience anxiety, but few of us pay attention to what it is telling us about our lives. By... 5 Things Women Should Know about Lung Cancer
By Christina S. Baik, MD, MPH Assistant Professor, University of Washington School of Medicine Assistant...