Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By Denise King Gillingham, LMSW, ACC, CPM I remember years ago my father said to me, “The only thing... The Not-So-Sweet Health Risks of Sugar Substitutes
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UnitedHealthcare Children’s Foundation serves kids and families by funding medical services and equipment... Growth Through Change
By Denise King Gillingham, LMSW, ACC, CPM I remember years ago my father said to me, “The only thing... Symptom Relief with Complementary Therapies
By Barrie R. Cassileth, PhD Among the most common symptoms of cancer and its treatment are pain, depression,... The Not-So-Sweet Health Risks of Sugar Substitutes
By Mia James Many of us have embraced a real-is-better philosophy when it comes to food. We are choosing...