Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By Denise King Gillingham, LMSW, ACC, CPM What do you think when you hear the term networking? Some of... Happy Mind, Healthy Body
Five easy ways to achieve mind-body wellness. By Maryann Hammers Long-distance runner Beth Weinstein... Step Away From the Phone
By Maryann Hammers Justine Beauregard and her husband were sitting on the couch, watching television.... It’s Time To Bone Up: A Guide to Bone Health
By Diane L. Schneider, MD As we age, bone loss is inevitable—but we cannot feel it or see it. You want... Aging and Heart Health
By the American Heart Association In Your Forties If heart health has not been a priority, don’t...
By Katie Morell Think back to the last day you did not make a to-do list. Are you at a loss? If so, you... What Complementary Therapies Can Do for You
By Barrie R. Cassileth, MS, PhD Complementary therapies empower you, the patient. After being diagnosed... Precision Medicine
Patients see benefits as cancer care continues to evolve. By Susan Kreimer Donna Lawson, 67, a retired... Cancer Survivorship: Fatigue
By Barrie Cassileth, PhD Fatigue is a common issue for many cancer patients. It is a persistent sensation... Cancer Survivorship: Diet and Supplements
By Barrie R. Cassileth, MS, PhD What you eat matters — a simple, perhaps obvious, fact but one that...