Health & Wellness
Health & Wellness Overview
Making a conscious decision to embrace healthy lifestyle choices and overall wellness can provide immediate and long-term physical and emotional benefits. Proactive choices toward health and wellness might include seeking preventive care and screening, integrating more fruits, vegetables and whole foods into your diet, maintaining an exercise routine, nurturing a spiritual practice, or seeking counseling to alleviate emotional stress. Mindful choices like these can benefit all of us in our daily lives, whether we hope to help manage a chronic illness or just generally improve our overall well-being.
By Denise King Gillingham, LMSW, ACC, CPM What do you think when you hear the term networking? Some of... Happy Mind, Healthy Body
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By Mia James Much of what we read about nutrition in the news today tends to focus on weight loss and... To Benefit More from Exercise, Pick up Your Pace
Regular exercisers know that physical activity brings countless benefits, from looking and feeling your...