Pineapple with Ginger and Vanilla (July 26, 2010)

Ingredients: 1, 3-inch piece fresh ginger, peeled and thinly sliced 1 vanilla bean, split and scraped 1/3 cup honey 2/3 cup water 1 fresh pineapple, whole Candied ginger, slivered, for garnish Directions: In... Continue Reading

Berry Crisp (July 26, 2010)

Ingredients: 5 cups mixed berries, washed, drained and hulled (Can use blueberries, blackberries, raspberries or strawberries) 1 Tbsp. lemon juice 2 Tbsp. tapioca 2-4 Tbsp. sugar, adjust according to the... Continue Reading

Roasted or Grilled Pineapple (June 25, 2010)

Ingredients: 1 fresh, ripe pineapple 1 Tbsp. no trans fat margarine 2 Tbsp. brown sugar 2 Tbsp. rum 1 qt. lite vanilla ice cream or frozen yogurt Directions: Preheat oven to 350 degrees F.  Peel, core... Continue Reading

Crispy Garlic Shrimp (June 16, 2010)

Ingredients: 3 Tbsp. lite Caesar dressing 1 Tbsp. lemon juice 1/4 tsp. cayenne pepper 1 1/2 lbs. large shrimp, raw and deveined 1 cup whole wheat bread crumbs 1/2 cup Parmesan cheese, shredded 2 Tbsp.... Continue Reading

Asian Chicken Salad (June 16, 2010)

Ingredients: 1/4 cup lite soy sauce 1 Tbsp. sesame oil 2 Tbsp. rice vinegar 1Tbsp. Dijon mustard 1 Tbsp. ginger, chopped 1/4 tsp. crushed red pepper flakes 1 1/2 lbs. or 4 cups Napa cabbage, shredded 2... Continue Reading

Wellness Kitchen: Breakfast Scramble (August 6, 2009)

Chef Veronica demonstrates how to make a delicious and nutritious breakfast scramble. CHEF VERONICA RAINS: Hi. Thank you for joining me today. We’re going to be making a delicious breakfast scramble.... Continue Reading

Wellness Kitchen: Peach Pomegranate Smoothie (August 3, 2009)

Certified nutritionist and author of the Cancer Nutrition Center Handbook, Carolyn Katzin, makes a delicious Peachy Pomegranate Smoothie.  Carolyn is also the creator of The DNA Diet. CAROLYN KATZIN:... Continue Reading

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