Wellness Kitchen


Pineapple with Ginger and Vanilla (July 26, 2010)

Ingredients: 1, 3-inch piece fresh ginger, peeled and thinly sliced 1 vanilla bean, split and scraped 1/3 cup honey 2/3 cup water 1 fresh pineapple, whole Candied ginger, slivered, for garnish Directions: In... Continue Reading

Berry Crisp (July 26, 2010)

Ingredients: 5 cups mixed berries, washed, drained and hulled (Can use blueberries, blackberries, raspberries or strawberries) 1 Tbsp. lemon juice 2 Tbsp. tapioca 2-4 Tbsp. sugar, adjust according to the... Continue Reading

Small Steps, Big Change (June 29, 2010)

Simple lifestyle changes can make a big difference in disease prevention and overall health. By Paulette Lambert, RD, CDE Director of Nutrition, California Health & Longevity Institute With increasing... Continue Reading

Sustainable Eating (June 29, 2010)

Easy strategies that are good for your health and the environment By Paulette Lambert, RD, CDE Director of Nutrition, California Health & Longevity Institute The origins of our diet can be found through... Continue Reading

Roasted or Grilled Pineapple (June 25, 2010)

Ingredients: 1 fresh, ripe pineapple 1 Tbsp. no trans fat margarine 2 Tbsp. brown sugar 2 Tbsp. rum 1 qt. lite vanilla ice cream or frozen yogurt Directions: Preheat oven to 350 degrees F.  Peel, core... Continue Reading

Crispy Garlic Shrimp (June 16, 2010)

Ingredients: 3 Tbsp. lite Caesar dressing 1 Tbsp. lemon juice 1/4 tsp. cayenne pepper 1 1/2 lbs. large shrimp, raw and deveined 1 cup whole wheat bread crumbs 1/2 cup Parmesan cheese, shredded 2 Tbsp.... Continue Reading

Asian Chicken Salad (June 16, 2010)

Ingredients: 1/4 cup lite soy sauce 1 Tbsp. sesame oil 2 Tbsp. rice vinegar 1Tbsp. Dijon mustard 1 Tbsp. ginger, chopped 1/4 tsp. crushed red pepper flakes 1 1/2 lbs. or 4 cups Napa cabbage, shredded 2... Continue Reading

Wellness Kitchen: Breakfast Scramble (August 6, 2009)

Chef Veronica demonstrates how to make a delicious and nutritious breakfast scramble. CHEF VERONICA RAINS: Hi. Thank you for joining me today. We’re going to be making a delicious breakfast scramble.... Continue Reading

Wellness Kitchen: Peach Pomegranate Smoothie (August 3, 2009)

Certified nutritionist and author of the Cancer Nutrition Center Handbook, Carolyn Katzin, makes a delicious Peachy Pomegranate Smoothie.  Carolyn is also the creator of The DNA Diet. CAROLYN KATZIN:... Continue Reading

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