Whole Health


Meditation: Guided Ocean Meditation

Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity.  This guided meditation contains this soothing music and relaxing ocean scenes.  Read More →

Meditation: Silent Ocean Meditation

Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity.  This self-guided meditation contains this soothing music and relaxing ocean scenes.  Read More →

Meditation: Silent Mountain Meditation

Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity.  This self-guided meditation contains this soothing music and beautiful mountain scenes.  Read More →

Meditation: Guided Mountain Meditation

Meditative music from musician Chuck Wild’s Liquid Mind V: Serenity. This guided meditation contains soothing music and beautiful mountain scenes.  Read More →

Yoga for Breast Cancer

Yoga instructor Sarah Bergman demonstrates poses designed for breast cancer patients. SARAH BERGMAN: For the following sequence, you will need a stable chair and a yoga mat. The first range of motion is... Continue Reading

Meditation: Just Breathe

Yoga instructor, Felice Rhiannon, guides you through a gentle meditation. FELICE RHIANNON: One of the major components of yoga practice is breathing. There’s a great deal of focus on breathing and many... Continue Reading

Yoga at Home: Caregivers Part II

Yoga instructor, Felice Rhiannon, created a series of yoga poses for caregivers. Child’s Pose The next pose is called Child’s Pose and it’s a supported forward bend. For this pose, you’ll need... Continue Reading

Yoga at Home: Caregivers Part I

Yoga instructor, Felice Rhiannon, created a series of yoga poses for caregivers. Caregivers are an important part of the healing equation. Caregivers get tired. Caregivers need to take care of themselves... Continue Reading

Yoga at Home: Living Room

Yoga instructor, Felice Rhiannon, shows you how to begin a yoga practice at home. Living Room Poses Seated Twist The next pose is a seated twist. This is a wonderful pose to do on days when you’re not... Continue Reading

Yoga at Home: Kitchen

Yoga instructor, Felice Rhiannon, shows you how to begin a yoga practice at home. Kitchen poses As you’re moving toward developing more strength and wanting to renew your strength, these are some poses... Continue Reading

Yoga at Home: Bedroom

Yoga instructor, Felice Rhiannon, shows you how to begin a yoga practice at home. Arm lifts Begin by standing with your back to the wall and your feet a few inches away from the wall taking a few normal,... Continue Reading

Yoga at Home: An Introduction

Yoga instructor, Felice Rhiannon, shows you how to begin a yoga practice at home. Welcome to your at-home yoga strengthening practice. This practice is designed for you on days when you’re feeling stronger... Continue Reading

Yoga: Stress Release

Yoga instructor Sarah Bergman teaches poses designed for stress release. If recovering from surgery or undergoing treatment, please consult with your doctor before practicing the following sequences. SARAH... Continue Reading

Meditation: Chemotherapy Clarity

Yoga instructor, Sarah Bergman, guides you through a meditation for chemotherapy treatment. SARAH BERGMAN: For this meditation, you’ll need one comfortable folding chair and you might need a blanket. Sit... Continue Reading

Yoga for Colon Cancer

Yoga instructor Sarah Bergman demonstrates poses designed for colon cancer patients. If recovering from surgery or undergoing treatment, please consult with your doctor before practicing the following... Continue Reading

Wellness Kitchen: Breakfast Scramble

Chef Veronica demonstrates how to make a delicious and nutritious breakfast scramble. CHEF VERONICA RAINS: Hi. Thank you for joining me today. We’re going to be making a delicious breakfast scramble.... Continue Reading

Meditation: Nighttime Meditation

Yoga instructor Sarah Bergman guides you through a relaxing and soothing nighttime meditation. SARAH BERGMAN: Shabad kriya, kundalini bedtime meditation. Sit in an easy pose with a straight spine. Place... Continue Reading

Yoga: Tadasana

Yoga Tadasana with Sarah Bergman. If recovering from surgery or undergoing treatment, please consult with your doctor before practicing the following sequences. SARAH BERGMAN: Tadasana Mountain Pose Lift... Continue Reading

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