10 Tips for Daily Exercise (September 27, 2014)

By the American Heart Association You found your keys. You found the motivation to clean out your closet. Now you have got to find 30 minutes in your day to get physically active—and there are plenty... Continue Reading

Let Us All Eat Cake (September 27, 2014)

By Catherine Ruehle with Sarah Scheffel Cakes have the power to el­evate an otherwise ordinary moment into something tru­ly extraordinary. They are at the center of life’s celebrations, from birthdays... Continue Reading

Dining Out the Smart Way (September 27, 2014)

By Paulette Lambert, RD, CDE Director of Nutrition California Health & Longevity Institute Eating out is a way of life for most of us. In fact, many of us are eating at least 50 percent of our meals... Continue Reading

Tips for Cancer Caregivers (September 3, 2014)

By Sara Goldberger, LCSW-R Caring for a family member or friend with cancer is often very challenging. The experience can be exhausting both mentally and physically, but it actually becomes even more so... Continue Reading

Overcome Information Overload with a Media Fast (August 4, 2014)

Taking a break from media may help reduce the stress that results from information overload. Imagine it:You are at the office, trying to meet a tight deadline only to be constantly interrupted by the incessant... Continue Reading

Women and Alcoholism (August 4, 2014)

By Laurie Wertich The child of two alcoholics, Dawn King was never a big drinker. For years she and her husband would enjoy an occasional glass of wine, but alcohol just didn’t figure largely into their... Continue Reading

Anger: Ally or Enemy? (July 28, 2014)

By Denise King Gillingham, LM SW, ACC, CPM Anger has been the subject of scholarship and debate for millennia, and yet it continues to derail careers, ruin marriages, and make us sick. So what is this... Continue Reading

Recovery Fitness (July 28, 2014)

When, why, and how to start an exercise program after breast cancer treatment By Carol Michaels and Maria Drozda Breast cancer surgery and treatments affect many areas of the body. Complaints of stiffness,... Continue Reading

High-Fructose Corn Syrup Might Be Making Us Hungry and Fat (July 21, 2014)

Wander the aisles of any grocery store and you are likely to find plenty of products that contain high-fructose corn syrup. The controversial ingredient has been added to everything from ketchup to crackers... Continue Reading

Embracing Brassicas (July 21, 2014)

Put cruciferous vegetables in the spotlight and reap the nutritional—and tasty—rewards. By Laura B. Russell Most of us know that good nutrition plays a crucial role in longterm well-being, yet there... Continue Reading

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